Insomnia is not one thing. Ayurveda names three sleep signatures, each with its own cause and its own remedy. Seven quiet questions to find yours.
This reading is offered for personal reflection and learning, not as a medical diagnosis. Ayurvedic self-checks are a way of listening to your body — not a substitute for professional care. If a sign persists, worsens, or worries you, please consult a qualified healthcare professional. AnamayaPath does not provide medical advice or treatment.