Self-check · The morning report

Read your stool.

The Bristol chart that hangs in modern clinics has an older sibling — an Ayurvedic reading of the same shape, colour, and timing. Tap the type that matches most often.

Vata · dry, hard, irregular
Pitta · loose, hot, urgent
Kapha · sticky, slow, mucus
Sama · balanced
Tap a type above to see its reading.
A note on these readings

This reading is offered for personal reflection and learning, not as a medical diagnosis. Ayurvedic self-checks are a way of listening to your body — not a substitute for professional care. If a sign persists, worsens, or worries you, please consult a qualified healthcare professional. AnamayaPath does not provide medical advice or treatment.

Keep going

Each check on its own is a fragment. Four together is a portrait.