Ayurveda says each of us is born with a unique mix of three energies. Knowing yours is the first step to eating, moving and resting in a way that truly fits you.
Vata
Air + Space
Pitta
Fire + Water
Kapha
Earth + Water
One thing first: answer for how you've been across most of your life — your steady nature — not just how you feel this week. That's the part Ayurveda calls your true constitution.